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Polyphenols vs. Antioxidants: Unpacking Their Roles in Health and Wellbeing

Polyphenols vs. Antioxidants: Unpacking Their Roles in Health and Wellbeing

Unravel the complex world of health-promoting compounds as we dissect the differences and similarities between polyphenols and antioxidants. Both are instrumental in combating inflammation and oxidative stress, offering protection against various chronic diseases. However, not all antioxidants are polyphenols, and the latter carry unique benefits for gut health. Delve into their sources and discover how they collaboratively foster your health and longevity.

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